See also: Sajo-Jirugi No2
Meaning of Sajo-Jirugi No1:
Four directional punch
Number of Movements: 15
Starting Position: Parallel ready stance
- Move right foot forward towards A to form right walking stance, perform obverse mid section punch
- Bring right foot back to left then move right foot back to form left walking stance towards B, perform obverse low section outer forearm block
- Move right foot forward towards B to form right walking stance, perform obverse mid section punch
- Bring right foot back to left then move right foot back to form left walking stance towards C, perform obverse low section outer forearm block
- Move right foot forwards towards C to form right walking stance, perform obverse mid section punch
- Bring right foot back to left then move right foot back to form left walking stance towards D, perform obverse low section outer forearm block
- Move right foot forward towards D to form right walking stance, perform obverse mid section punch
- Bring right foot back to parallel ready stance towards A
- Move left foot towards A to form left walking stance, perform obverse mid section punch
- Bring left foot back to right, then move left foot back to form right walking stance towards D, perform obverse low section outer forearm block
- Move left foot towards D to form left walking stance, perform obverse mid section punch
- Bring left foot back to right then move left foot back to form right walking stance towards C, perform obverse low section outer forearm block
- Move left foot towards C to form left walking stance, perform obverse mid section punch
- Bring left foot back to right then move left foot back to form right walking stance towards B, perform obverse low section outer forearm block
- Move left foot towards section B to form left walking stance, perform obverse mid section punch
End: Bring left foot back to parallel ready stance